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Recipe Summary

prep:
15 mins
roast:
1 hr
stand:
10 mins
total:
1 hr 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400°F. Pat the chicken dry inside and out with paper towels. Remove giblet package, if present. In a small bowl stir together mustard and oil. Spread all over chicken. Place chicken in a roasting pan or heatproof baking dish.

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  • Roast, uncovered, for 35 minutes. Add Brussels sprouts to pan or dish; sprinkle lightly with salt and toss to coat. If chicken is browning too fast, cover loosely with foil. Roast another 25 to 35 minutes or until an instant-read thermometer registers 170°F. in the breast or 180°F. in the thigh and sprouts are tender, stirring sprouts once more during cooking.

  • Remove chicken from oven and let stand 10 minutes.

Nutrition Facts

223 calories; fat 9g; cholesterol 101mg; saturated fat 2g; carbohydrates 3g; mono fat 5g; poly fat 2g; insoluble fiber 1g; sugars 1g; protein 32g; vitamin a 291.5IU; vitamin c 27.2mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 9.7mg; vitamin b6 0.6mg; folate 24.2mcg; vitamin b12 0.4mcg; sodium 327mg; potassium 380mg; calcium 30.3mg; iron 1.6mg.
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