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Recipe Summary

prep:
15 mins
roast:
1 hr at 400°
stand:
10 mins
Servings:
6
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Ingredients

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Directions

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  • Heat oven to 400°F. Pat the chicken dry inside and out with paper towels. Remove giblet package, if present. In a small bowl stir together mustard and oil. Spread all over chicken. Place chicken in a roasting pan or heatproof baking dish.

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  • Roast, uncovered, for 35 minutes. Add Brussels sprouts to pan or dish; sprinkle lightly with salt and toss to coat. If chicken is browning too fast, cover loosely with foil. Roast another 25 to 35 minutes or until an instant-read thermometer registers 170°F. in the breast or 180°F. in the thigh and sprouts are tender, stirring sprouts once more during cooking.

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  • Remove chicken from oven and let stand 10 minutes.

Nutrition Facts

223 calories; total fat 9g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 5g; cholesterol 101mg; sodium 327mg; potassium 380mg; carbohydrates 3g; fiber 1g; sugar 1g; protein 32g; trans fatty acidg; vitamin a 292IU; vitamin c 27mg; thiaminmg; riboflavinmg; niacin equivalents 10mg; vitamin b6 1mg; folate 24mcg; vitamin b12mcg; calcium 30mg; iron 2mg.

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