Dijon Mustard-Crusted Roast Chicken with Brussels Sprouts

Rating: Unrated
Source: Parents Magazine
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Ingredients

Directions

  • Heat oven to 400°F. Pat the chicken dry inside and out with paper towels. Remove giblet package, if present. In a small bowl stir together mustard and oil. Spread all over chicken. Place chicken in a roasting pan or heatproof baking dish.

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  • Roast, uncovered, for 35 minutes. Add Brussels sprouts to pan or dish; sprinkle lightly with salt and toss to coat. If chicken is browning too fast, cover loosely with foil. Roast another 25 to 35 minutes or until an instant-read thermometer registers 170°F. in the breast or 180°F. in the thigh and sprouts are tender, stirring sprouts once more during cooking.

  • Remove chicken from oven and let stand 10 minutes.

Nutrition Facts

Per Serving:
223 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 101 mg cholesterol; 327 mg sodium. 380 mg potassium; 3 g carbohydrates; 1 g fiber; 1 g sugar; 32 g protein; 0 g trans fatty acid; 292 IU vitamin a; 27 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 10 mg niacin equivalents; 1 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 2 mg iron;

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