Name: Curried Fruited Chicken Breast
Prep time: 15 min
Cook time: 18 min
Total time: 41 min
Ingredients: 2 Granny Smith apples; 2 red Bosc pears; 1 banana; 1 teaspoon curry powder; ¼ teaspoon ground cumin; ¾ teaspoon pepper; ¼ cup fresh orange juice; ½ cup water; 1 teaspoon cornstarch mixed with 2 tablespoons water; 4 boneless, skinless chicken breast halves (about 6 ounces each); 1 tablespoon canola oil; ½ teaspoon salt; Sprigs of cilantro, for garnish

Directions

Step 1

Core apples and pears, leaving skin on; cut into 1/2-inch cubes. Peel and slice banana 1/2 inch thick.

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Step 2

Heat curry, cumin and 1/2 teaspoon pepper in saucepan until fragrant, 3 minutes. Add apples, pears, banana, juice and water. Bring to boiling. Cover pan; reduce heat; simmer 13 minutes or until apples are tender and banana breaks apart to start thickening sauce. Stir in cornstarch mixture; cook 2 minutes.
Step 3

Meanwhile, heat broiler. Between sheets of parchment or waxed paper, pound thicker ends of chicken so breasts are uniform thickness. Drizzle oil over chicken; season with salt and remaining pepper.
Step 4

Broil about 4 inches from heat 5 minutes. Turn; broil 3 minutes or until instant-read thermometer inserted in center registers 170°F.
Step 5

Transfer chicken to plates. Spoon on sauce. Garnish with cilantro. Serve with rice if desired.

Nutrition Facts

Per Serving:

353 calories; fat 8g; cholesterol 94mg; saturated fat 2g; carbohydrates 36g; insoluble fiber 5g; protein 35g; sodium 349mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts