Apples, pears, and banana team up for a deliciously easy fruit curry to serve over broiled chicken breasts.

Source: Family Circle

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Recipe Summary

prep:
15 mins
cook:
18 mins
broil:
8 mins
total:
41 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Core apples and pears, leaving skin on; cut into 1/2-inch cubes. Peel and slice banana 1/2 inch thick.

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  • Heat curry, cumin and 1/2 teaspoon pepper in saucepan until fragrant, 3 minutes. Add apples, pears, banana, juice and water. Bring to boiling. Cover pan; reduce heat; simmer 13 minutes or until apples are tender and banana breaks apart to start thickening sauce. Stir in cornstarch mixture; cook 2 minutes.

  • Meanwhile, heat broiler. Between sheets of parchment or waxed paper, pound thicker ends of chicken so breasts are uniform thickness. Drizzle oil over chicken; season with salt and remaining pepper.

  • Broil about 4 inches from heat 5 minutes. Turn; broil 3 minutes or until instant-read thermometer inserted in center registers 170°F.

  • Transfer chicken to plates. Spoon on sauce. Garnish with cilantro. Serve with rice if desired.

Nutrition Facts

353 calories; fat 8g; cholesterol 94mg; saturated fat 2g; carbohydrates 36g; insoluble fiber 5g; protein 35g; sodium 349mg.
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