Makes: 4 servings at $1.39 each. Prep: 5 minutes. Cook: 4 minutes.

Source: Family Circle
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine garlic, curry powder, 1 tablespoon oil, salt and pepper. Rub over chicken breasts.

    Advertisement
Instructions Checklist
  • Sauté chicken in remaining 1 tablespoon oil in nonstick skillet, 4 minutes per side, until no longer pink in the center. Remove to plate.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Spread 1 tablespoon chutney over each breast; cover. Add green onions to skillet; cook 3 minutes. Spoon over chicken and serve.

Nutrition Facts

183 calories; 9 g total fat; 1 g saturated fat; 37 mg cholesterol; 343 mg sodium. 12 g carbohydrates; 2 g fiber; 15 g protein;

Reviews