Curried Chicken & Mango Sandwiches

Makes 4 servings at $1.32 each.

Curried Chicken & Mango Sandwiches
Servings: 4 Prep 6 mins Broil 10 mins


  • 1 tablespoon curry powder
  • 3/4 cup reduced-fat mayonnaise
  • 4 boneless, skinless chicken breasts (1 pound total)
  • 1 mango
  • Pumpernickel bread

Make It

1. Heat broiler.

2. Heat curry powder in small dry skillet 1 minute, or until fragrant. Add to mayonnaise; reserve half of the curry mayonnaise for bread.

3. Place chicken breasts on oiled broiler-pan rack. Brush half of remaining mayonnaise over chicken. Broil 5 minutes. Turn chicken over; brush with remaining mayonnaise. Broil 5 minutes.

4. Peel and slice 1 mango. Slice chicken crosswise. Spread pumpernickel bread with reserved curry mayonnaise. Assemble sandwiches, dividing chicken and mango evenly.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 440, Fat, total (g): 20, chol. (mg): 78, sat. fat (g): 4, carb. (g): 37, fiber (g): 5, pro. (g): 28, sodium (mg): 765, Percent Daily Values are based on a 2,000 calorie diet.