Cornflakes add crunch to these chicken fingers without having to fry them. Just bake and serve for dinner.

Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
bake:
12 mins
total:
17 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 450°F. Cut chicken into 3/4-inch strips. In a shallow dish, combine the egg, honey, and mustard. In another shallow dish stir together cornflake crumbs, salt, and pepper. Dip chicken strips into the egg mixture; roll them in crumb mixture to coat evenly.

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  • Arrange chicken strips on a baking sheet. Lightly spray with nonstick cooking spray. Bake 12 to 15 minutes, or until chicken is cooked through. Serve with ketchup, if desired.

Nutrition Facts

179 calories; fat 2g; carbohydrates 16g; protein 22g; calcium 16.2mg.
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