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Recipe Summary

prep:
20 mins
chill:
20 mins
cook:
10 mins
Servings:
4
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Ingredients

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Directions

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  • Combine buttermilk and chicken in plastic food-storage bag. Refrigerate until ready to use.

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  • For dressing, combine 1/4 cup plus 2 tablespoons oil, vinegar, honey, mustard, 1/4 teaspoon salt, 1/4 teaspoon black pepper and hot-pepper sauce in small bowl.

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  • Bring small pot of water to boiling. Add corn and green beans; cook 1 to 2 minutes or until crisp-tender. Drain. Combine with raw vegetables in medium-size bowl.

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  • Pour half the dressing over vegetables. Add 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper; toss to combine.

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  • Mix together the cornmeal, 1/4 teaspoon of the salt, 1/8 teaspoon of the black pepper and the red pepper in a shallow pie plate. Remove the chicken from the buttermilk; discard the buttermilk marinade. Coat the chicken cutlets in the cornmeal on both sides; place chicken on wire rack set over a sheet pan; refrigerate for 20 minutes for the coating to set.

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  • Heat remaining 2 tablespoons oil in large nonstick skillet over medium heat. Add chicken, working in batches if necessary; sauté 2 minutes on each side or until cooked through. Remove to platter.

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  • Toss greens with remaining dressing in large bowl. Divide greens among 4 plates; top with cutlets and chopped salad. Sprinkle with pecans.

Nutrition Facts

645 calories; total fat 40g; saturated fat 4g; cholesterol 64mg; sodium 756mg; carbohydrates 46g; fiber 7g; protein 31g.

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