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Recipe Summary

prep:
15 mins
bake:
45 mins at 450°
Yield:
8 pieces
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Ingredients

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Directions

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  • Heat oven to 450 degrees F. Fit a large rimmed baking sheet with a wire rack. Coat rack with nonstick cooking spray.

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  • In a shallow dish, whisk together panko, Chinese five spice and salt. In a medium-size bowl, whisk together honey, 1 tablespoon warm water and lemon juice.

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  • Dip each piece of chicken into the honey mixture, shaking off excess. Roll in the panko mixture, pressing to adhere and place on the prepared rack.

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  • Bake chicken pieces at 450 degrees F for 15 minutes. Spritz chicken with nonstick cooking spray and bake an additional 30 minutes or until internal temperature registers 170 degrees F on an instant-read thermometer.

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  • Remove chicken from oven and serve immediately.

Nutrition Facts

266 calories; total fat 5g; saturated fat 1g; cholesterol 119mg; sodium 383mg; carbohydrates 16g; fiberg; protein 38g.

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