Chicken Tortilla Wraps

Chicken Tortilla Wraps
Servings: 4 Prep 10 mins Cook 350°F 20 mins about

Ingredients

  • 4 fat-free flour tortillas (10-inch)
  • 1 pound boneless, skinned chicken breasts, cut into thin strips
  • 1 medium-size onion, sliced
  • 1 small clove garlic, finely chopped
  • 2 tablespoons Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups shredded lettuce
  • 1 medium-size tomato, chopped
  • 1/2 cup reduced-fat ranch-style salad dressing

Make It

1. Heat oven to 350 degrees F.

2. Wrap tortillas in foil. Heat in 350 degrees F oven 10 to 15 minutes or until warm.

3. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in center, 4 to 6 minutes. Stir in Worcestershire, salt and pepper.

4. Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2 to 3 tablespoons dressing. Roll up the tortillas and serve.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 357, Fat, total (g): 11, chol. (mg): 68, sat. fat (g): 2, carb. (g): 35, pro. (g): 27, sodium (mg): 672, Percent Daily Values are based on a 2,000 calorie diet.