Chicken-Salad Cups

This easy low-fat chicken salad recipe is served in a tomato, making it a fun snack for kids.

Chicken-Salad Cups
Servings: 4


  • 1/4 cup low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sugar
  • Onion juice (a few drops)*
  • Pinch of salt and pepper
  • 1 cup cooked diced chicken breast
  • 1/4 cup grated carrots
  • 1/4 cup finely chopped celery
  • 4 medium-size ripe tomatoes
  • Whole-grain crackers (optional)

Make It

1. In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.

2. Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 115, Fat, total (g): 3, carb. (g): 11, fiber (g): 2, pro. (g): 12, calcium (mg): 16, Percent Daily Values are based on a 2,000 calorie diet.