Chicken-Salad Cups

Directions

Instructions Checklist

• Step 1

  In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.

  Advertisement
• Step 2

  Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.

Nutrition Facts

Per Serving:

115 calories; fat 3g; carbohydrates 11g; insoluble fiber 2g; protein 12g; calcium 16.2mg.