This easy low-fat chicken salad recipe is served in a tomato, making it a fun snack for kids.

Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine mayonnaise, mustard, sugar, onion juice (*use a garlic press to squeeze a piece of onion for juice), salt, and pepper. In a medium bowl, combine chicken, carrots, and celery. Stir in mayonnaise dressing.

Instructions Checklist
  • Cut the tops off tomatoes and save. Scoop out seeds and pulp. Fill with chicken salad and place tomato tops on a lids. Serve with crackers, if desired.

Nutrition Facts

115 calories; 3 g total fat; 11 g carbohydrates; 2 g fiber; 12 g protein; 16 mg calcium;