Chicken Parmesan

Chicken Parmesan
Servings: 4 Prep 15 mins Bake 350°F 15 mins Cook 13 mins

Ingredients

  • 1/2 cup whole-wheat bread crumbs
  • 1/3 cup all-purpose flour
  • 2 eggs, slightly beaten
  • 4 thinly sliced boneless, skinless chicken breasts (about 4 ounces each)
  • 2 tablespoons , plus 1 teaspoon olive oil
  • 1 cup marinara sauce
  • 3/4 cup shredded reduced-fat mozzarella cheese
  • 3/4 cup low-sodium chicken broth
  • 4 cloves smashed garlic
  • 1 1/2 pounds green beans
  • 1/2 pound sliced mushrooms
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Make It

1. Heat oven to 350 degrees F.

2. Place bread crumbs and flour separately in 2 shallow dishes and the eggs in a shallow bowl. Coat chicken in flour and dip in egg, shaking off excess. Coat with bread crumbs and place on a plate.

3. In a large nonstick skillet, heat 2 tablespoons of the oil over medium-high heat. Saute chicken 2 to 3 minutes per side, until browned.

4. In the bottom of a baking dish, mix 1/4 cup of the marinara sauce with 2 tablespoons water. Place chicken in dish and top each with 3 tablespoons sauce and 3 tablespoons cheese. Bake at 350 degrees F, covered, for 15 minutes.

5. Meanwhile, in a large skillet, simmer broth and garlic, covered, 2 minutes. Add the green beans and mushrooms and simmer, covered, for 5 minutes, until tender. Drain and toss with the remaining teaspoon olive oil and season with salt and pepper. Serve with chicken.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 453, Fat, total (g): 18, chol. (mg): 156, sat. fat (g): 5, carb. (g): 34, fiber (g): 6, pro. (g): 38, sodium (mg): 787, Percent Daily Values are based on a 2,000 calorie diet.