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Recipe Summary

prep:
20 mins
marinate:
30 mins
bake:
16 mins at 375°
Yield:
12 lollipops
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Chicken Lollipops with Almond Dipping Sauce

Ingredients

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Directions

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  • In a small bowl whisk together the soy sauce and honey. Place chicken in a medium bowl or resealable plastic bag; pour soy sauce mixture over chicken. Cover or seal and chill for 30 to 60 minutes.

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  • Preheat oven to 375 degree F. Line a shallow baking pan with foil. Brush or spray with the sesame oil; set aside. Remove chicken from marinade; discard marinade. Insert popsicle sticks lengthwise through chicken pieces, leaving a 1-inch handle.

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  • Arrange chicken in prepared pan. Cover exposed popsicle sticks with small pieces of foil so they don't burn (or presoak sticks in water while the chicken marinates).

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  • Bake for 16 to 18 minutes or until chicken is no longer pink inside. Serve with Almond Dipping Sauce. Makes 12 lollipops.

Nutrition Facts (Chicken Lollipops with Almond Dipping Sauce)

113 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 3g; cholesterol 22mg; sodium 313mg; potassium 140mg; carbohydrates 7g; fiberg; sugar 6g; protein 10g; trans fatty acidg; vitamin aIU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 4mcg; vitamin b12mcg; calcium 20mg; iron 1mg.

Almond Dipping Sauce

Ingredients

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Directions

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  • In a small bowl whisk together almond butter, reduced-sodium soy sauce, rice vinegar, warm water, honey, and toasted sesame oil. Continue to whisk until smooth. Makes about 1/2 cup.

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