Chicken Fingers

Chicken Fingers
Servings: 4 Prep 10 mins Bake 350°F 20 mins

Ingredients

  • 1 egg
  • 1/2 cup skim milk
  • 1 teaspoon Dijon-style mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 2 cups corn-flake crumbs
  • 1 1/2 pounds boneless chicken breasts, cut into 1-1/2 x 1-inch pieces
  • 1 1/2 tablespoons margarine, melted
Honey-Mustard sauce
  • 1/4 cup honey
  • 1/4 cup Dijon-style mustard
  • 1/4 cup reduced-fat mayonnaise
  • 1/2 teaspoon Worcestershire sauce

Make It

1. Whisk together the egg, milk, mustard, salt and pepper in a small bowl. Whisk in the flour. Place corn-flake crumbs in shallow pan. Dip chicken pieces in egg mixture, then corn-flake crumbs to coat completely. Place chicken fingers on ungreased baking sheet. Lightly brush chicken with melted margarine.

2. Bake in a preheated 350 degrees F oven for 20 minutes or until the chicken is cooked through and the coating is crispy. Serve with Honey-Mustard Sauce and lightly cooked broccoli flowerets if you wish.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 508, Fat, total (g): 10, chol. (mg): 148, carb. (g): 62, pro. (g): 43, sodium (mg): 879, Percent Daily Values are based on a 2,000 calorie diet.