Chicken Club

from Parents Magazine

Chicken Club
Yield: 4 sandwiches Prep 15 mins Cook 20 mins

Ingredients

  • 2 (about 1 pound) chicken-breast cutlets
  • 1 cup diced sweet apple
  • 6 tablespoons mayonnaise, divided
  • 2 tablespoons plain nonfat yogurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 slices toasted whole-wheat bread
  • 8 lettuce leaves
  • 1 large tomato, sliced
  • 8 slices bacon, cooked

Make It

1. Place chicken in saucepan with enough cold water to cover, plus 1 inch. Bring to a simmer (do not boil) over medium heat, and simmer until chicken is cooked through or meat thermometer inserted in center reaches 170 degrees F, about 18 minutes. Drain and cool completely.

2. Dice chicken and place in medium bowl. Stir in apple pieces, 4 tablespoons mayonnaise, yogurt, salt, and pepper. Spread remaining mayonnaise on toast slices.

Tip

To assemble sandwiches:
  • Place lettuce leaf on bottom pieces of toast. Top with tomato, two pieces of bacon, middle pieces of toast, remaining lettuce leaves, chicken salad, and remaining pieces of toast.

Nutrition Facts

Amount Per Serving: cal. (kcal): 590, Fat, total (g): 28, carb. (g): 48, fiber (g): 7, pro. (g): 40, Percent Daily Values are based on a 2,000 calorie diet.
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