Quick-cooking chicken tenders, marinated in a fresh herb mixture similar to a South American chimichurri sauce, make a delicious and easy filling for these wraps.

Source: Family Circle

Gallery

Recipe Summary

prep:
10 mins
chill:
1 hr
broil:
6 mins
total:
1 hr 16 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a glass bowl or large resealable plastic bag, combine vinegar, olive oil, lemon juice, parsley, garlic, shallot, oregano, red pepper flakes and sugar; stir to mix well. Add chicken; toss to coat. Cover and refrigerate 1 hour.

    Advertisement
  • Heat broiler. Coat broiler pan with nonstick spray. Broil chicken for about 3 minutes per side or until internal temperature registers 160°F on an instant-read thermometer.

  • Spread wraps with mashed avocado, dividing equally. Place chicken in center of wrap and top with lettuce. Drizzle with 2 tablespoons Cilantro Mint Sauce, and fold the left and right sides of the wrap in to the center, followed by the bottom, then top, sides. Cut in half and serve.

Nutrition Facts

417 calories; fat 19g; cholesterol 55mg; saturated fat 4g; carbohydrates 34g; insoluble fiber 7g; protein 30g; sodium 402mg.
Advertisement