Name: Chicken Breasts with Roasted Peppers & Greens
Prep time: 15 min
Cook time: 15 min
Total time: 40 min
Ingredients: 2 sweet red peppers, seeded and cut into 1/2-inch strips; 1 yellow pepper, seeded and cut into 1/2-inch strips; 1 red onion, cut into 1/2-inch slices; 2 tablespoons plus 1 teaspoon olive oil; ¼ cup capers, rinsed and chopped; ⅓ cup finely chopped pitted kalamata olives; 3 tablespoons red wine vinegar; 2 tablespoons fresh basil, chopped; 1 tablespoon parsley, chopped; ½ teaspoon salt; ½ teaspoon black pepper; 4 boneless, skinless chicken breasts (1-1/2 pounds total); 4 cups mixed baby greens

Directions

Step 1

Heat broiler.

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Step 2

In a bowl, toss peppers and onion with 1 tablespoon of the olive oil. Coat broiler pan with nonstick cooking spray; broil peppers and onion for 10 minutes or until lightly charred, stirring every 3 minutes.
Step 3

Remove from oven and place peppers and onions in a medium-size nonstick skillet over medium heat. Add capers, 1 tablespoon of the chopped olives, red wine vinegar and 1 teaspoon of the olive oil. Heat 1 to 2 minutes, remove and stir in basil, parsley, 1/4 teaspoon each of the salt and pepper. Place in a bowl and set aside.
Step 4

Sprinkle chicken with remaining 1/4 teaspoon salt and pepper.
Step 5

Heat remaining 1 tablespoon oil in a large nonstick skillet over medium heat. Add chicken; cook 7 to 8 minutes per side or until browned and internal temperature of chicken registers 160°F on an instant-read thermometer.
Step 6

Remove chicken from skillet and cool for 5 minutes. Spread each breast with a heaping tablespoon of remaining chopped olives. Slice chicken across the grain into 1/2-inch slices; set aside.
Step 7

To serve, place 1 cup greens on a plate and top with the pepper mixture. Place a sliced chicken breast on top and drizzle any remaining juice from the pepper mixture over it.

Nutrition Facts

Per Serving:

387 calories; fat 15g; cholesterol 99mg; saturated fat 2g; carbohydrates 20g; insoluble fiber 6g; protein 43g; sodium 1018mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts