Chicken combined with barley, broccoli, and dried cranberries drizzled with a raspberry vinaigrette dressing makes a healthy salad supper for your family in less than 30 minutes.

Source: Family Circle
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 3 cups water to boiling in a medium-size saucepan.

    Advertisement
Instructions Checklist
  • Stir in barley, reduce heat to medium-high and cook 6 minutes. Add broccoli, and continue to cook for 3 minutes. Stir in cranberries, cook 1 minute, then drain.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Transfer barley mixture to a serving bowl, and stir in chicken pieces, walnuts and salt. Pour vinaigrette over salad and gently stir to combine. Serve slightly warm or at room temperature.

Nutrition Facts

423 calories; 13 g total fat; 1 g saturated fat; 40 mg cholesterol; 907 mg sodium. 57 g carbohydrates; 7 g fiber; 23 g protein;

Reviews