Chicken combined with barley, broccoli, and dried cranberries drizzled with a raspberry vinaigrette dressing makes a healthy salad supper for your family in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
5 mins
cook:
10 mins
Servings:
4
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Ingredients

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Directions

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  • Bring 3 cups water to boiling in a medium-size saucepan.

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  • Stir in barley, reduce heat to medium-high and cook 6 minutes. Add broccoli, and continue to cook for 3 minutes. Stir in cranberries, cook 1 minute, then drain.

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  • Transfer barley mixture to a serving bowl, and stir in chicken pieces, walnuts and salt. Pour vinaigrette over salad and gently stir to combine. Serve slightly warm or at room temperature.

Nutrition Facts

423 calories; total fat 13g; saturated fat 1g; cholesterol 40mg; sodium 907mg; carbohydrates 57g; fiber 7g; protein 23g.

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