Chicken and Vegetable Chili

Makes: 8 servings. Prep: 20 minutes.

Chicken and Vegetable Chili
Servings: 8 Prep 20 mins Cook 25 mins

Ingredients

  • 3 tablespoons olive oil
  • 2 onions, chopped
  • 1 green pepper, diced
  • 3 cloves garlic, chopped
  • 2 pounds boneless skinless chicken breasts, in bite-size pieces
  • 3 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 2 chipotles in adobo, seeded and chopped
  • 1 tablespoon adobo sauce
  • 2 cans chicken broth
  • 1 1/2 teaspoons salt
  • 2 cans (15 ounces each) cannellini beans, drained and rinsed
  • 1 can (15 ounces) pinto beans, drained and rinsed
  • 1 box (10 ounces) frozen corn kernels

Make It

1. Heat oil in large, heavy pot over medium-high heat. Add onion, pepper; cook, stirring occasionally, 5 to 6 minutes. Add garlic and chicken; cook 5 minutes. Add chili powder, cumin, chopped chipotles and adobo sauce; cook, stirring, 1 minute. Add broth and salt. Cover; simmer 15 minutes.

2. Mash 1 can cannellini beans. Add all the beans and corn to pot. Simmer, uncovered, for 10 minutes. Let stand 10 minutes.

3. If desired, serve over corn chips and garnish with lime wedges and cilantro.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 362, Fat, total (g): 8, chol. (mg): 95, sat. fat (g): 1, carb. (g): 31, fiber (g): 8, pro. (g): 41, sodium (mg): 1155, Percent Daily Values are based on a 2,000 calorie diet.