Chicken and Sage-Mushroom Gravy

Who can resist chicken and gravy for dinner? Sage adds a sweet, aromatic flavor to this low-calorie main dish that's ready to serve in just 30 minutes.

Chicken and Sage-Mushroom Gravy
Servings: 4 Prep 10 mins Cook 16 mins


  • 1 1/2 pounds thin-sliced boneless, skinless chicken breasts
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons vegetable oil
  • 10 ounces mushrooms, cleaned and trimmed
  • 2 tablespoons all-purpose flour
  • 1 can (14.5 ounces) chicken broth
  • 1/8 teaspoon ground nutmeg
  • Noodles and green beans, optional
  • 1/4 teaspoon dried sage

Make It

1. Season chicken on both sides with 1/8 teaspoon each of the salt and black pepper.

2. Heat 2 tablespoons of the oil in a large skillet. Add chicken and saute for 3 minutes. Turn and saute for an additional 2 to 3 minutes or until chicken is cooked through. Remove to a plate.

3. Add remaining 1 tablespoon oil and the mushrooms to the skillet. Cook for 5 minutes, stirring occasionally, or until softened and lightly browned. Sprinkle flour over mushrooms; cook 1 minute. Gradually stir in broth. Add dried sage, nutmeg and remaining 1/8 teaspoon each salt and pepper. Simmer for 2 minutes. Add chicken; simmer for 1 to 2 minutes or until heated through.

4. Serve with noodles and steamed green beans, if desired.