Source: Parents Magazine


Recipe Summary test

20 mins
16 wedges


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 200°F. Lay the tortillas on a clean work surface. Put 1/4 of the cheese, 1/4 of the chicken, and 3 slices of avocado on one side of each tortilla. Fold the tortillas in half and press gently to close.

  • Melt 1 tablespoon of the butter over medium heat in a 12-inch skillet or large griddle. Add two of the quesadillas and cook for 3 to 4 minutes, or until the cheese begins to melt and the tortilla starts to brown (use a spatula to peek underneath). Turn and cook the other side for 2 or 3 minutes or until golden brown. Put the quesadillas on a baking sheet and keep them in the warm oven while you cook the remaining quesadillas in the remaining 1 tablespoon butter.

  • Slice the quesadillas into quarters and serve with seasoned black beans, a salad, or salsa.

Nutrition Facts

105 calories; fat 7g; cholesterol 19mg; saturated fat 3g; carbohydrates 6g; mono fat 2g; poly fat 1g; insoluble fiber 1g; protein 5g; vitamin a 145.8IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 1.4mg; vitamin b6 0.1mg; folate 12.1mcg; vitamin b12 0.1mcg; sodium 107mg; potassium 79mg; calcium 70.7mg; iron 0.5mg.