Source: American Baby


Recipe Summary test

5 mins
15 mins
20 mins
1 cup


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, cook chicken breast half in enough boiling water to cover for 15 minutes or until chicken is no longer pink (internal temperature should be 170°F), adding the broccoli to the boiling water the last 10 minutes of cooking. Drain chicken and broccoli, reserving cooking liquid. Cool chicken and broccoli.

  • Puree chicken and broccoli through a food mill, baby food grinder, blender, or food processor adding enough of the reserved cooking liquid for the consistency your child likes. Use within 1 day, or freeze up to 1 month.

To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

11 calories; cholesterol 5mg; protein 2g; vitamin a 145.8IU; vitamin c 3mg; niacin equivalents 1.6mg; vitamin b6 0.1mg; folate 4mcg; vitamin b12 0.1mcg; sodium 5mg; potassium 21mg; iron 0.2mg.