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Recipe Summary

prep:
5 mins
cook:
15 mins
Yield:
1 cup
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Ingredients

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Directions

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  • In a medium saucepan, cook chicken breast half in enough boiling water to cover for 15 minutes or until chicken is no longer pink (internal temperature should be 170°F), adding the broccoli to the boiling water the last 10 minutes of cooking. Drain chicken and broccoli, reserving cooking liquid. Cool chicken and broccoli.

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  • Puree chicken and broccoli through a food mill, baby food grinder, blender, or food processor adding enough of the reserved cooking liquid for the consistency your child likes. Use within 1 day, or freeze up to 1 month.

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Instructions Checklist
To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

11 calories; total fatg; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterol 5mg; sodium 5mg; potassium 21mg; carbohydratesg; fiberg; sugarg; protein 2g; vitamin aRE; vitamin a 146IU; vitamin c 3mg; thiaminmg; riboflavinmg; niacin equivalents 2mg; vitamin b6mg; folate 4mcg; vitamin b12mcg; calciummg; ironmg.

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