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Recipe Summary

prep:
10 mins
cook:
14 mins
total:
24 mins
Servings:
4
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Ingredients

Ingredient Checklist
From the pantry:

Directions

Instructions Checklist
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan and cook for 4 minutes or until browned. Remove chicken from skillet.

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  • Reduce heat to medium and add 1 teaspoon oil, onion and 1/4 teaspoon each salt and pepper to skillet and cook for 5 minutes or until softened. Add flour to skillet and cook 1 minute, stirring. Add broccoli, thyme and 1/2 cup water to skillet. Cover; cook for 4 minutes or until broccoli is crisp-tender.

  • Remove cover and add chicken, remaining 1/4 teaspoon salt, tomatoes and cream cheese to pan; stir until well blended.

Nutrition Facts

272 calories; fat 9g; cholesterol 73mg; saturated fat 3g; carbohydrates 15g; insoluble fiber 4g; protein 32g; sodium 621mg.
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