Caribbean Chicken Burger

Caribbean Chicken Burger
Servings: 4

Ingredients

Burgers:
  • 2 slices firm white bread
  • 1 pound ground chicken
  • 1/2 cup milk
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/4 teaspoon thyme
  • 8 small slices sourdough bread
Mango Relish:
  • 2 tablespoons minced red onion
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon sugar
  • Pinch of salt
  • 1 cup diced mango
  • 1 tablespoon chopped cilantro

Make It

Burgers:

1. Heat grill. Tear bread into chunks, and place in a food processor. Pulse to make fresh bread crumbs. Transfer crumbs to bowl; set aside. Add chicken, milk, onion powder, salt, allspice, and thyme to processor, and pulse just until combined. Add bread crumbs, and pulse to combine. Shape into 4 patties.

Mango Relish:

2. In bowl, combine onion, vinegar, sugar, and salt. Cook in microwave on high for 1 minute. Let cool 30 seconds. Stir in mango and cilantro. Spray patties with vegetable cooking spray, and grill 4 minutes on each side or until cooked through. Grill sourdough bread. Serve relish with burgers.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 384, Fat, total (g): 13, carb. (g): 40, fiber (g): 2, pro. (g): 26, Percent Daily Values are based on a 2,000 calorie diet.