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Recipe Summary

prep:
10 mins
chill:
1 hr
broil:
5 mins
total:
1 hr 15 mins
Servings:
18
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Ingredients

Dip:
Chicken Fingers:

Directions

Prepare dip:
  • Mix yogurt, mint, salt, pepper and lemon juice in bowl. Refrigerate, covered, at least 1 hour.

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  • Heat broiler. Lightly coat broiler-pan rack with cooking spray.

Prepare chicken fingers:
  • Cut chicken into 3 x 1/2-inch fingers.

  • Mix paprika, cumin, cayenne, allspice, salt and sugar in bowl. Coat chicken fingers with spice rub.

  • Broil chicken, turning once, for total of 5 minutes, until no longer pink in center. Garnish. Serve with dip.

Nutrition Facts

124 calories; fat 5g; cholesterol 45mg; saturated fat 1g; carbohydrates 3g; protein 17g; sodium 254mg.
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