Cajun Chicken Fingers With Minty Yogurt Dip

Cajun Chicken Fingers With Minty Yogurt Dip
Servings: 18 Prep 10 mins Chill 1 hr Broil 5 mins

Ingredients

Dip:
  • 1 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh mint
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon fresh lemon juice
Chicken Fingers:
  • 8 boneless, skinned chicken breast halves (about 6 ounces each)
  • 3 tablespoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ground allspice
  • 1 1/2 teaspoons salt
  • 2 tablespoons light-brown sugar
  • Lemon wedges, for garnish
  • Mint leaves, for garnish

Make It

Prepare dip:

1. Mix yogurt, mint, salt, pepper and lemon juice in bowl. Refrigerate, covered, at least 1 hour.

2. Heat broiler. Lightly coat broiler-pan rack with cooking spray.

Prepare chicken fingers:

3. Cut chicken into 3 x 1/2-inch fingers.

4. Mix paprika, cumin, cayenne, allspice, salt and sugar in bowl. Coat chicken fingers with spice rub.

5. Broil chicken, turning once, for total of 5 minutes, until no longer pink in center. Garnish. Serve with dip.

Nutrition Facts

Servings Per Recipe: 18; Amount Per Serving: cal. (kcal): 124, Fat, total (g): 5, chol. (mg): 45, sat. fat (g): 1, carb. (g): 3, fiber (g): , pro. (g): 17, sodium (mg): 254, Percent Daily Values are based on a 2,000 calorie diet.