A ketchup-based dipping sauce accompanies these pan-fried boneless chicken breasts. Cajun seasoning in the crispy coating adds extra heat.

Source: Family Circle

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Recipe Summary

prep:
15 mins
chill:
2 hrs
cook:
16 mins
Servings:
6
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Ingredients

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Directions

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  • In a bowl, stir together ketchup, celery, green pepper, 1 teaspoon Cajun Seasoning and red pepper sauce. Cover and refrigerate 2 hours.

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  • In a shallow dish or pie plate, stir together remaining 4 teaspoons Cajun Seasoning, cracker meal and salt. Place flour in a second dish and eggs in a third dish.

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  • Coat each breast in flour, dip in egg, then coat with cracker meal mixture.

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  • In a large skillet, heat shortening over medium-high heat. Working in batches to avoid crowding skillet, add chicken to hot shortening; cook until lightly browned, crispy and internal temperature registers 170°F on instant-read thermometer, 7 to 9 minutes per side. Serve with fries and seasoned ketchup on the side.

Nutrition Facts

589 calories; total fat 19g; saturated fat 6g; cholesterol 166mg; sodium 1399mg; carbohydrates 62g; fiber 3g; protein 42g.
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