Chicken, green beans, bok choy, and carrots are flavored with a black bean sauce and served over lo mein noodles for a filling, Asian-inspired main-dish recipe.

Source: Family Circle

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Recipe Summary

prep:
15 mins
cook:
12 mins
total:
27 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a pot of water to boiling. Slice chicken into thin strips. Toss with 2 tablespoons of the black bean sauce. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and garlic. Cook 4 minutes. Transfer to a plate; keep warm.

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  • Reduce heat to medium and add green beans, bok choy and carrots to skillet. Sauté 3 minutes, then add 1/4 cup water and cover skillet. Cook 5 minutes or until beans and carrots are crisp-tender.

  • Meanwhile, boil noodles 5 minutes. Drain and transfer to a platter. Uncover vegetables, add chicken and any juices, remaining 4 tablespoons black bean sauce and cayenne. Toss well to combine, then spoon over noodles and serve warm.

Nutrition Facts

483 calories; fat 13g; cholesterol 63mg; saturated fat 2g; carbohydrates 59g; insoluble fiber 4g; protein 33g; sodium 871mg.
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