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Ingredients

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Directions

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  • Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-hot, or heat oven broiler. Lightly coat grill rack or broiler-pan rack with nonstick cooking spray.

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  • Sauté onion in oil in small non-stick skillet over medium-low heat until softened, about 10 minutes; do not let brown. Remove from heat.

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  • Tear 1 hamburger bun into pieces and place in food processor. Whirl until fine crumbs form.

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  • Mix together the ground chicken, egg, barbecue sauce, salt, pepper, crumbs and sautéed onion in medium-size bowl. Stir in corn kernels. Shape into 6 equal patties.

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  • Grill or broil patties about 4 inches from heat, turning once, for 10 minutes or until instant-read thermometer inserted in centers registers 165°F. Serve on soft roll with sliced red onion and extra barbecue sauce.

Nutrition Facts

287 calories; 6 g total fat; 1 g saturated fat; 77 mg cholesterol; 583 mg sodium. 35 g carbohydrates; 2 g fiber; 22 g protein;

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