Baked Chicken Strips

These Baked Chicken Fingers supply 30 percent of the brain-boosting iron that kids 4 to 8 need daily.

Baked Chicken Strips
Servings: 4 Prep 10 mins Bake 350°F 20 mins to 25 mins


  • 4 skinless, boneless chicken breasts, pounded thin and cut into 20 strips
  • 2 egg whites, lightly beaten
  • 1 cup bread crumbs
  • Barbecue sauce and/or honey mustard

Make It

1. Dip chicken breast strips in egg whites and then in bread crumbs to completely cover.

2. Place chicken in nonstick baking pan, and bake until golden, about 20 to 25 minutes.

3. When chicken is cool enough to handle, serve with desired dipping sauce. Makes 4 servings (5 pieces each).

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 161, Fat, total (g): 6, chol. (mg): , sat. fat (g): 1, carb. (g): 25, fiber (g): 1, pro. (g): 4, sodium (mg): 452, Percent Daily Values are based on a 2,000 calorie diet.