These Baked Chicken Fingers supply 30 percent of the brain-boosting iron that kids 4 to 8 need daily.

Source: Child
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Ingredients

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Directions

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  • Dip chicken breast strips in egg whites and then in bread crumbs to completely cover.

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  • Place chicken in nonstick baking pan, and bake until golden, about 20 to 25 minutes.

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  • When chicken is cool enough to handle, serve with desired dipping sauce. Makes 4 servings (5 pieces each).

Nutrition Facts

161 calories; 6 g total fat; 1 g saturated fat; 0 mg cholesterol; 452 mg sodium. 25 g carbohydrates; 1 g fiber; 4 g protein;

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