Apricot-Glazed Chicken

Apricot-Glazed Chicken
Servings: 4 Prep 10 mins Cook 10 mins Grill 3 mins to 4 mins Broil 8 mins

Ingredients

Rub:
  • Rub:
  • 2 teaspoons vegetable oil
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 4 boneless, skinless chicken breast halves (1-1/2 pounds total)
Glaze:
  • Glaze:
  • 1/3 cup apricot preserves
  • 1/4 cup orange juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon brown sugar
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon red-pepper flakes
  • Accompaniments:
  • 3/4 pound cooked green beans
  • 2 cups mashed potatoes

Make It

Rub:

1. Mix oil, curry, salt and pepper in dish. Add chicken; coat.

2. Prepare outdoor grill to medium-hot, or heat oven broiler.

Glaze:

3. Cook preserves, juice, vinegar, sugar, curry and pepper flakes in saucepan over medium-low heat until thickened, 10 minutes. Divide in half; reserve half for basting and half for serving as a sauce.

4. Grill or broil chicken 3 to 4 minutes per side, basting with half of glaze for last few minutes, until internal temperature registers 170 degrees F. Serve with reserved glaze and accompaniments.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 425, Fat, total (g): 11, chol. (mg): 107, sat. fat (g): 4, carb. (g): 44, fiber (g): 5, pro. (g): 38, sodium (mg): 549, Percent Daily Values are based on a 2,000 calorie diet.