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Ingredients

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Directions

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  • Whisk pineapple with its juice and honey in a bowl until combined.

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  • Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.

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  • Refrigerate for at least an hour.

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  • Place chicken on baking pan lined with foil and broil on middle rack for 6 to 8 minutes per side, or until cooked through.

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For dipping sauce:
  • While the chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.

Nutrition Facts

278 calories; total fat 11g; saturated fat 3g; sodium 363mg; carbohydrates 22g; fiber 1g; protein 24g; calcium 23mg; iron 1mg.

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