Aloha Chicken With Pineapple Dip

from Parents Magazine

Aloha Chicken With Pineapple Dip
Servings: 2 Prep 15 mins Chill 1 hr Broil 6 mins to 8 mins

Ingredients

  • 1/2 8 ounce can crushed pineapple in juice
  • 4 1/2 teaspoons honey
  • 2 boneless, skinless chicken breasts, cubed
  • Salt and pepper to taste

Make It

1. Whisk pineapple with its juice and honey in a bowl until combined.

2. Season chicken cubes with salt and pepper and place in a plastic bag covered with 2/3 of the pineapple sauce.

3. Refrigerate for at least an hour.

4. Place chicken on baking pan lined with foil and broil on middle rack for 6 to 8 minutes per side, or until cooked through.

For dipping sauce:

5. While the chicken is broiling, put the remaining sauce in a saucepan and cook over medium heat for 1 minute or until thickened.

Nutrition Facts

Servings Per Recipe: 2; Amount Per Serving: cal. (kcal): 278, Fat, total (g): 11, sat. fat (g): 3, carb. (g): 22, fiber (g): 1, pro. (g): 24, sodium (mg): 363, calcium (mg): 23, iron (mg): 1, Percent Daily Values are based on a 2,000 calorie diet.
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