Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
total:
4 hrs
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk broth, garlic, and thyme in the insert of a slow cooker. Stir in brown rice. Layer on chicken without disturbing the rice. Cover and cook on low for 3 hours. Stir in broccoli, Parmesan, sour cream, salt, and pepper.

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Nutrition Facts

422 calories; fat 12g; saturated fat 5g; carbohydrates 45g; insoluble fiber 5g; sugars 2g; protein 35g; sodium 489mg; calcium 241mg; iron 3mg.
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