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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk broth, garlic, and thyme in the insert of a slow cooker. Stir in brown rice. Layer on chicken without disturbing the rice. Cover and cook on low for 3 hours. Stir in broccoli, Parmesan, sour cream, salt, and pepper.

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Nutrition Facts

422 calories; 12 g total fat; 5 g saturated fat; 489 mg sodium. 45 g carbohydrates; 5 g fiber; 2 g sugar; 35 g protein; 241 mg calcium; 3 mg iron;

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