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Ingredients

Ingredient Checklist

Directions

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  • Heat the oven to 400°F. Brush the tortillas lightly with olive oil and transfer to a baking sheet. Bake until just crisp, 10 to 12 minutes.

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  • Meanwhile, in a small saucepan warm the pureed beans over medium heat. Spread the bean mixture over the tortillas, top each with chicken, lettuce, tomato, and avocado. Serve with lime wedges.

Weekend-Prepped Pureed Beans
  • Puree one 15-oz. can rinsed and drained low-sodium black beans with ¼ cup fresh cilantro, ½ fresh seeded jalapeño pepper, 2 Tbs. lime juice, 2 Tbs. water and ¼ tsp. salt.

Instructions Checklist
Instructions Checklist
Weekend-Prepped Shredded Chicken
  • Pull the chicken from one rotisserie chicken; discard the skin and bones.

Nutrition Facts

341 calories; 12 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 48 mg cholesterol; 344 mg sodium. 488 mg potassium; 40 g carbohydrates; 12 g fiber; 5 g sugar; 21 g protein; 0 g trans fatty acid; 716 IU vitamin a; 20 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 55 mcg folate; 0 mcg vitamin b12; 61 mg calcium; 2 mg iron;

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