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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

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  • Heat the oven to 400°F. Brush the tortillas lightly with olive oil and transfer to a baking sheet. Bake until just crisp, 10 to 12 minutes.

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  • Meanwhile, in a small saucepan warm the pureed beans over medium heat. Spread the bean mixture over the tortillas, top each with chicken, lettuce, tomato, and avocado. Serve with lime wedges.

Weekend-Prepped Pureed Beans
  • Puree one 15-oz. can rinsed and drained low-sodium black beans with ¼ cup fresh cilantro, ½ fresh seeded jalapeño pepper, 2 Tbs. lime juice, 2 Tbs. water and ¼ tsp. salt.

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Instructions Checklist
Weekend-Prepped Shredded Chicken
  • Pull the chicken from one rotisserie chicken; discard the skin and bones.

Nutrition Facts

341 calories; total fat 12g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 7g; cholesterol 48mg; sodium 344mg; potassium 488mg; carbohydrates 40g; fiber 12g; sugar 5g; protein 21g; trans fatty acidg; vitamin a 716IU; vitamin c 20mg; thiaminmg; riboflavinmg; niacin equivalents 4mg; vitamin b6mg; folate 55mcg; vitamin b12mcg; calcium 61mg; iron 2mg.

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