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Recipe Summary

prep:
30 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oven to 400°F. Brush the tortillas lightly with olive oil and transfer to a baking sheet. Bake until just crisp, 10 to 12 minutes.

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  • Meanwhile, in a small saucepan warm the pureed beans over medium heat. Spread the bean mixture over the tortillas, top each with chicken, lettuce, tomato, and avocado. Serve with lime wedges.

Weekend-Prepped Pureed Beans
  • Puree one 15-oz. can rinsed and drained low-sodium black beans with ¼ cup fresh cilantro, ½ fresh seeded jalapeño pepper, 2 Tbs. lime juice, 2 Tbs. water and ¼ tsp. salt.

Weekend-Prepped Shredded Chicken
  • Pull the chicken from one rotisserie chicken; discard the skin and bones.

Nutrition Facts

341 calories; fat 12g; cholesterol 48mg; saturated fat 2g; carbohydrates 40g; mono fat 7g; poly fat 1g; insoluble fiber 12g; sugars 5g; protein 21g; vitamin a 716.1IU; vitamin c 19.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.5mg; vitamin b6 0.3mg; folate 54.6mcg; vitamin b12 0.2mcg; sodium 344mg; potassium 488mg; calcium 61mg; iron 2.3mg.
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