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Recipe Summary

prep:
20 mins
cook:
22 mins
total:
42 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt. Cook for 7 to 8 minutes. Remove to a plate.

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  • Add remaining tablespoon of oil, sweet potatoes and onion to skillet and stir-fry for 5 minutes. Add cauliflower and cook 3 minutes. Stir in curry powder, cayenne and the remaining 1/4 teaspoon salt; cook 1 minute. Add broth and tomatoes; cook 5 minutes, covered, stirring occasionally.

  • Add chicken and heat through. Stir in mint and serve over cooked quinoa.

Kid Tweak

For a less spicy version, cut cayenne down to a pinch.

Meatless Variation

Eliminate chicken in step one; replace with diced broiled tofu.

Nutrition Facts

458 calories; fat 16g; cholesterol 110mg; saturated fat 3g; carbohydrates 50g; insoluble fiber 7g; protein 31g; sodium 762mg.
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