Chicken, Sweet Potato and Cauliflower Vindaloo
Source: Family Circle
For a less spicy version, cut cayenne down to a pinch.
Eliminate chicken in step one; replace with diced broiled tofu.
458 calories; total fat 16g; saturated fat 3g; cholesterol 110mg; sodium 762mg; carbohydrates 50g; fiber 7g; protein 31g.