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Recipe Summary

prep:
15 mins
broil:
10 mins
cook:
4 mins
total:
29 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat broiler to high. Set
    oven rack about 8 inches from
    heat source. Coat a broiler pan
    with nonstick cooking spray.

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  • Slice each chicken breast in
    half horizontally, leaving one side attached. Open like a
    book and season with 1/4 tsp of
    the salt and 1/8 tsp of the
    pepper. On one side of each
    breast, layer mozzarella,
    tomato and basil. Fold over.

  • Combine bread crumbs and
    Parmesan on a plate. Dip
    both sides of chicken in egg
    whites and coat with bread
    crumb mixture; place on
    prepared broiler pan. Lightly
    spritz with nonstick cooking
    spray and broil for 4 to 5
    minutes per side or until
    temperature reaches 160°.

  • Meanwhile, in a medium
    saucepan heat oil over
    medium-high heat; add garlic
    and cook 30 seconds. Stir in
    tomatoes and remaining
    1/4 tsp salt and 1/8 tsp pepper.
    Simmer 3 minutes; add basil.

  • Serve chicken with cooked
    angel hair and sauce.

Tips

For a crunchier coating, try
Italian seasoned panko instead
of regular bread crumbs.

Nutrition Facts

487 calories; fat 11g; cholesterol 76mg; saturated fat 4g; carbohydrates 53g; insoluble fiber 3g; protein 42g; sodium 683mg.
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