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Recipe Summary

prep:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, combine the chicken broth and bulgur and bring to a boil. Reduce heat to low. Cover and simmer about 12 minutes, or until the liquid is absorbed and bulgur is tender. Stir in tomatoes, mint, salt and pepper to taste. Set aside.

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  • Heat the olive oil in a nonstick skillet over medium-high heat. Add chicken sausage and cook, turning occasionally, until browned, about 4 minutes. Serve over the bulgur.

Nutrition Facts

323 calories; fat 10g; cholesterol 60mg; saturated fat 2g; carbohydrates 41g; mono fat 2g; poly fat 1g; insoluble fiber 8g; sugars 12g; protein 20g; vitamin a 868.8IU; vitamin c 12.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.4mg; vitamin b6 0.2mg; folate 26mcg; sodium 672mg; potassium 372mg; calcium 27mg; iron 2.7mg.
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