Source: Parents Magazine
Grilled Chicken Thighs
Season 3/4 lb skinless boneless chicken thighs (3 thighs) with salt and pepper. Grill or broil until no longer pink (170°F), about 15 minutes. Refrigerate until needed.
305 calories; fat 12g; saturated fat 4g; carbohydrates 22g; insoluble fiber 4g; sugars 2g; protein 24g; sodium 652mg; calcium 203mg; iron 1mg.