Chicken Burgers with Caramelized Onions

Chicken Burgers with Caramelized Onions
Servings: 4 Prep 15 mins Cook 30 mins

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large Vidalia onion, thinly sliced
  • 1 1/4 pounds ground chicken
  • 1/2 cup part-skim ricotta cheese
  • 1 3/4 teaspoons Worcestershire sauce
  • 1 3/4 teaspoons Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 4 hamburger buns
  • 4 romaine lettuce leaves

Make It

1. Melt butter in a large skillet over medium-high heat. Add onion and cook 15 minutes or until well browned; set aside.

2. In a large bowl, combine chicken, ricotta, Worcestershire sauce, mustard, salt and pepper. Stir until well combined. Form into 4 equal-size patties and flatten.

3. Heat oil in a large nonstick skillet over medium heat. Cook burgers about 5 minutes per side. Partially cover, reduce heat to medium and cook another 5 minutes or until instant-read thermometer registers 160 degrees F.

4. Place burgers on buns and top each with some of the onions and a lettuce leaf.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 478, Fat, total (g): 26, chol. (mg): 188, sat. fat (g): 9, carb. (g): 30, fiber (g): 2, pro. (g): 33, sodium (mg): 567, Percent Daily Values are based on a 2,000 calorie diet.