Source: Family Circle

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Recipe Summary

prep:
20 mins
bake:
20 mins
cook:
14 mins
total:
54 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400° F.

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  • In a large, lidded Dutch oven, heat oil over medium-high
    heat. Season chicken with 1/4 teaspoon of the pepper. Cook 5 minutes per side. Remove to a plate.

  • Add onion to Dutch oven and cook 3 minutes over
    medium-high heat, stirring to loosen any browned bits from bottom of pot. Stir in garlic, curry and ginger; cook
    1 minute. Stir in broth, chick peas, tomatoes, red pepper, salt and remaining 1/4 teaspoon pepper.

  • Bring to a simmer and stir in rice. Arrange chicken in rice mixture. Cover and place in oven; bake at 400° F for 20 minutes until liquid is absorbed and rice is tender.

  • Sprinkle with cilantro and serve.

Nutrition Facts

485 calories; fat 16g; cholesterol 86mg; saturated fat 3g; carbohydrates 51g; insoluble fiber 6g; protein 32g; sodium 793mg.
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