Ingredient Checklist


Instructions Checklist
  • Heat oven to 400°. Combine honey and red pepper flakes; set aside.

  • In a small bowl, combine flour, 3/4 tsp of the salt and the black pepper. In a second bowl, beat egg. In a third bowl, combine cornflake crumbs and remaining 1/4 tsp salt. Dredge chicken in flour, then egg and finally cornflakes.

  • Heat butter and oil in a large saucepan over medium-high heat. Sear chicken 3 minutes per side, until golden. Transfer chicken to a baking sheet and bake at 400° for 10 minutes, until cooked through.

  • Place chicken on toasted waffles. Drizzle with spicy honey and serve with broccoli slaw, if using.

Nutrition Facts

456 calories; 14 g total fat; 5 g saturated fat; 97 mg cholesterol; 663 mg sodium. 46 g carbohydrates; 1 g fiber; 35 g protein;