Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, whisk together the eggs and 1 teaspoon of the soy sauce. In a large nonstick skillet, heat sesame oil over medium-high. Add egg mixture; stir gently until set. Remove egg; cool slightly. Cut egg into strips; set aside.

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  • In the same skillet, heat canola oil over medium-high. Add carrots, and cook 2 minutes. Add chicken; cook and stir until chicken is no longer pink, about 3 minutes. Then mix in rice and remaining soy sauce; cook and stir for 2 to 4 minutes or until heated through. Add egg mixture and green onion; cook and stir for 2 minutes more.

Nutrition Facts

374 calories; fat 15g; saturated fat 3g; carbohydrates 26g; insoluble fiber 3g; sugars 3g; protein 32g; sodium 510mg; calcium 62mg; iron 2mg.
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