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Credit: Caitlin Bensel

Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large Dutch oven over high; add chicken, cauliflower, onion, salt, and pepper; cook, stirring occasionally, until chicken is starting to brown and vegetables are softening, about 5 minutes. Stir in ginger and garam masala; cook, stirring constantly, until fragrant, about 1 minute.

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  • Reduce heat to medium, and stir in tomato sauce and coconut milk; bring to a boil, stirring occasionally. Boil, stirring occasionally, until reduced and slightly thickened, about 10 minutes. Serve over rice; garnish with cilantro, if using.

Nutrition Facts

412 calories; fat 13g; saturated fat 5g; carbohydrates 44g; insoluble fiber 6g; sugars 11g; protein 30g; sodium 657mg; calcium 47mg; iron 3mg.
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