Ingredient Checklist


Instructions Checklist
  • In a blender, combine the cherries, 1 cup pineapple, and juice. Cover and blend until smooth. Divide among 8 3-ounce plastic or paper cups. Cover with foil, make a slit in each with a knife, and insert a wooden pop stick. Freeze for 1 to 2 hours or until just firm. Remove from freezer; uncover. Top each with pineapple rings, cutting to fit as necessary. Cover and freezer until firm, about 2 to 3 hours.


Nutrition Facts

80 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 1 mg sodium. 115 mg potassium; 20 g carbohydrates; 2 g fiber; 16 g sugar; 1 g protein; 0 g trans fatty acid; 146 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 0 mcg vitamin b12; 10 mg calcium; 0 mg iron;