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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 325°F. Line an 8" x 8" baking pan with foil, letting it extend over the edges; spritz it with vegetable oil spray.

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  • In a large bowl, mix granola, oats, dried fruit, and flour. In a small bowl, whisk together egg, honey, canola oil, and cinnamon. Stir into granola mixture, then pat batter in the pan.

  • Bake until browned. When cool, use foil to lift from pan. Cut into bars. Store at room temperature for 3 days or freeze for up to 3 months.

Nutrition Facts

158 calories; 7 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 12 mg cholesterol; 8 mg sodium. 160 mg potassium; 23 g carbohydrates; 2 g fiber; 12 g sugar; 3 g protein; 0 g trans fatty acid; 678 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 15 mg calcium; 21 mg iron;

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