Cheesy Panini

289 calories; 11 g total fat; 4 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 18 mg cholesterol; 590 mg sodium. 114 mg potassium; 37 g carbohydrates; 9 g fiber; 5 g sugar; 14 g protein; 0 g trans fatty acid; 674 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 11 mcg folate; 0 mcg vitamin b12; 236 mg calcium; 2 mg iron;