Cheddar and Cauliflower Soup

188 calories; 10 g total fat; 5 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 24 mg cholesterol; 484 mg sodium. 321 mg potassium; 14 g carbohydrates; 2 g fiber; 4 g sugar; 12 g protein; 0 g trans fatty acid; 444 IU vitamin a; 42 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 64 mcg folate; 0 mcg vitamin b12; 291 mg calcium; 1 mg iron;