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Cheddar and Cauliflower Soup

Ingredients

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Directions

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  • In a large saucepan heat oil over medium heat. Add onion. Cook 5 to 7 minutes or until tender. Stir in flour, salt and pepper. Add broth all at once. Whisk to combine. Bring to a simmer, whisking occasionally. Whisk in cauliflower puree; simmer 5 minutes. Remove from heat and stir in cheese.

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  • Cool mixture slightly. In a blender, blend mixture, half at a time, until smooth.

  • Ladle soup into bowls.

Nutrition Facts (Cheddar and Cauliflower Soup)

188 calories; 10 g total fat; 5 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 24 mg cholesterol; 484 mg sodium. 321 mg potassium; 14 g carbohydrates; 2 g fiber; 4 g sugar; 12 g protein; 0 g trans fatty acid; 444 IU vitamin a; 42 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 64 mcg folate; 0 mcg vitamin b12; 291 mg calcium; 1 mg iron;

Cauliflower Puree

Ingredients

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Directions

Instructions Checklist
  • Steam cauliflower florets until tender, about 14 minutes. Puree in a food processor with half and half, and salt and pepper to taste. Freeze half.

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