Cheddar and Cauliflower Soup

Rating: Unrated
Source: Parents Magazine

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Recipe Summary

prep:
25 mins
total:
25 mins
Servings:
4
Nutrition Info
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Cheddar and Cauliflower Soup

Ingredients

Directions

  • In a large saucepan heat oil over medium heat. Add onion. Cook 5 to 7 minutes or until tender. Stir in flour, salt and pepper. Add broth all at once. Whisk to combine. Bring to a simmer, whisking occasionally. Whisk in cauliflower puree; simmer 5 minutes. Remove from heat and stir in cheese.

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  • Cool mixture slightly. In a blender, blend mixture, half at a time, until smooth.

  • Ladle soup into bowls.

Nutrition Facts (Cheddar and Cauliflower Soup)

Per Serving:
188 calories; total fat 10g; saturated fat 5g; polyunsaturated fat 0g; monounsaturated fat 2g; cholesterol 24mg; sodium 484mg; potassium 321mg; carbohydrates 14g; fiber 2g; sugar 4g; protein 12g; trans fatty acid 0g; vitamin a 444IU; vitamin c 42mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 1mg; vitamin b6 0mg; folate 64mcg; vitamin b12 0mcg; calcium 291mg; iron 1mg.

Cauliflower Puree

Ingredients

Directions

  • Steam cauliflower florets until tender, about 14 minutes. Puree in a food processor with half and half, and salt and pepper to taste. Freeze half.

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