Ham and Egg Breakfast Cups with Hash Browns
These kid-favorite breakfast cups layer ham, scallions, cheese, and eggs in muffin tins to make low-fat mini casseroles. Hash brown potatoes add a finishing touch to this recipe.
Source: Family Circle
132 calories; fat 8g; cholesterol 299mg; saturated fat 3g; carbohydrates 2g; protein 12g; sodium 458mg.