Source: Parents Magazine

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Recipe Summary test

prep:
25 mins
slow-cook:
2 hrs
total:
2 hrs 25 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large non-stick skillet, heat oil over medium heat. Add sausage and cook for 8 to 10 minutes or until browned. Add onion and red pepper to skillet; cook until softened, about 3 to 5 minutes. Toss in potatoes. Coat a 4-quart slow cooker with cooking spray; add sausage mixture to cooker.

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  • In a large bowl beat together eggs and milk; stir in 3/4 cup of the cheese and pour over top of sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set and potatoes are cooked through. Remove liner from cooker. Sprinkle egg mixture with remaining cheese; let stand 10 minutes before serving.

Nutrition Facts

325 calories; fat 19g; cholesterol 347mg; saturated fat 8g; carbohydrates 14g; mono fat 6g; poly fat 1g; insoluble fiber 2g; sugars 7g; protein 24g; vitamin a 6365.3IU; vitamin c 26.6mg; thiamin 0.1mg; riboflavin 0.5mg; niacin equivalents 0.4mg; vitamin b6 0.3mg; folate 52.4mcg; vitamin b12 1.1mcg; sodium 532mg; potassium 325mg; calcium 212mg; iron 2.3mg.
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