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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large non-stick skillet, heat oil over medium heat. Add sausage and cook for 8 to 10 minutes or until browned. Add onion and red pepper to skillet; cook until softened, about 3 to 5 minutes. Toss in potatoes. Coat a 4-quart slow cooker with cooking spray; add sausage mixture to cooker.

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Instructions Checklist
  • In a large bowl beat together eggs and milk; stir in 3/4 cup of the cheese and pour over top of sausage mixture. Cover and cook on low-heat setting for 2 to 2-1/2 hours or until eggs are set and potatoes are cooked through. Remove liner from cooker. Sprinkle egg mixture with remaining cheese; let stand 10 minutes before serving.

Nutrition Facts

325 calories; 19 g total fat; 8 g saturated fat; 1 g polyunsaturated fat; 6 g monounsaturated fat; 347 mg cholesterol; 532 mg sodium. 325 mg potassium; 14 g carbohydrates; 2 g fiber; 7 g sugar; 24 g protein; 0 g trans fatty acid; 6365 IU vitamin a; 27 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 52 mcg folate; 1 mcg vitamin b12; 212 mg calcium; 2 mg iron;

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