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Carson's Fish In Parchment
Ingredients
Directions
Nutrition Facts
Per Serving:
288 calories; fat 20g; cholesterol 94mg; saturated fat 11g; carbohydrates 5g; mono fat 6g; poly fat 1g; trans fatty acid 1g; insoluble fiber 1g; sugars 3g; protein 21g; vitamin a 707.8IU; vitamin c 18.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.5mg; vitamin b6 0.4mg; folate 24.8mcg; vitamin b12 1mcg; sodium 470mg; potassium 577mg; calcium 40mg; iron 0.9mg.
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