Name: Carson's Fish In Parchment
Total time: 30 min
Ingredients: 1 shallot, sliced; 2 teaspoons olive oil; 1 tablespoon kosher salt; Zest of 1 lemon, plus 2 Tablespoons juice; Zest of 1/2 orange, plus 1 Tablespoon juice; 1 tablespoon fresh thyme; 6 tablespoons butter; 4 cod fillets; 1 zucchini, thinly sliced; 1 yellow squash, thinly sliced

Directions

Step 1

Preheat oven to 375°F.

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Step 2

Cut parchment into four squares large enough to be closed into a bundle around the fish
fillet.
Step 3

In a small saucepan on medium heat, saute olive oil and shallot for five minutes, or until lightly browned. Add 1 tsp. salt as well as juice and zest of lemon and orange; stir. Add thyme and cook for 1 minute, reduce heat to medium low and add butter. Stir until melted and combined. Set aside.
Step 4

Lay out parchment squares on a 15x10-in size sheet pan. Place fish in the center of the parch Place fish in the center of the parchment squares. Place zucchini and squash over fish. Spoon on sauce.
Step 5

Gather corners and sided of parchment to pouch. Close tightly using kitchen twine. Bake 12 minutes.

Nutrition Facts

Per Serving:

288 calories; fat 20g; cholesterol 94mg; saturated fat 11g; carbohydrates 5g; mono fat 6g; poly fat 1g; trans fatty acid 1g; insoluble fiber 1g; sugars 3g; protein 21g; vitamin a 707.8IU; vitamin c 18.7mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.5mg; vitamin b6 0.4mg; folate 24.8mcg; vitamin b12 1mcg; sodium 470mg; potassium 577mg; calcium 40mg; iron 0.9mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts