Ingredient Checklist


Instructions Checklist
  • Add 2 cups of water to medium saucepan, then add cumin, coriander, chili powder, cinnamon, and cayenne and bring to boiling. Add carrots; return to boiling. Reduce heat; cover and cook until tender, about 10 minutes. Drain, discarding liquid.

  • Place a tablespoon of brown rice and a tablespoon of beans in each of the tortillas, and then place some carrots on top.

  • Top with cilantro and lettuce, then crumble cheese over each taco. Finish adding any optional toppings of your choice. Fold or roll up.

Nutrition Facts

191 calories; total fat 4g; saturated fat 1g; polyunsaturated fatg; monounsaturated fatg; cholesterol 3mg; sodium 406mg; potassium 154mg; carbohydrates 34g; fiber 4g; sugar 5g; protein 7g; trans fatty acidg; vitamin a 5540IU; vitamin c 2mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 11mcg; vitamin b12mcg; calcium 73mg; iron 2mg.