Source: Parents Magazine

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Recipe Summary test

prep:
20 mins
cook:
10 mins
total:
30 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Add 2 cups of water to medium saucepan, then add cumin, coriander, chili powder, cinnamon, and cayenne and bring to boiling. Add carrots; return to boiling. Reduce heat; cover and cook until tender, about 10 minutes. Drain, discarding liquid.

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  • Place a tablespoon of brown rice and a tablespoon of beans in each of the tortillas, and then place some carrots on top.

  • Top with cilantro and lettuce, then crumble cheese over each taco. Finish adding any optional toppings of your choice. Fold or roll up.

Nutrition Facts

191 calories; fat 4g; cholesterol 3mg; saturated fat 1g; carbohydrates 34g; insoluble fiber 4g; sugars 5g; protein 7g; vitamin a 5539.9IU; vitamin c 2.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 10.8mcg; sodium 406mg; potassium 154.2mg; calcium 73.3mg; iron 1.7mg.
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