Ingredient Checklist


  • Coat slow cooker bowl with nonstick cooking spray.

  • Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook 10 minutes, stirring occasionally, until lightly browned. Cook in 2 batches, if necessary. Drain and add to slow cooker.

  • Stir in tomatoes, tomato sauce, chili powder, cumin, salt, paprika, cinnamon and allspice.

  • Cover and cook on HIGH for 5 1/2 hours. Stir in beans and mango during last 15 minutes.

  • Garnish with lime and mango, if using. Serve with Coconut Rice, if using.

Coconut Rice
  • In a medium saucepan, combine 2 cups rice, 1 can (13 1/2 oz) coconut milk, 1 1/2 cups water, 1/2 tsp sugar and 1/4 tsp salt. Bring to a boil and cover. Simmer over low heat 15 minutes, until liquid is absorbed. Makes 6 cups.

For easy cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

350 calories; 14 g total fat; 3 g saturated fat; 91 mg cholesterol; 629 mg sodium. 21 g carbohydrates; 6 g fiber; 34 g protein;